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Get Ready For Summer With the 3-Day Shakeology® Cleanse smoothierecipes.jpg Beanie Babies and Fad Diets Weight Loss Guideline #6: Reward Yourself My Weight Loss Story
 
Get Ready For Summer With the 3-Day Shakeology® Cleanse

Get Ready For Summer With the 3-Day Shakeology® Cleanse

Looking for a great way to shed some pounds quickly and safely? Did you just realize summer is just around the corner and the thought of having to wear a swimsuit frightens you? Do you want to get back to (or start) eating healthy and need a little kick start? If the answer is “yes” to any of [...]

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On-the-Go Breakfast Recipes

The very first question I ask when someone tells me they are struggling with their weight is, “Do you eat breakfast every morning?” Ninety percent of the time the answer is “No.” Then I usually hear this “I don’t have time to eat breakfast.” Believe me, I understand the time crunch in the mornings. I have a [...]

Beanie Babies and Fad Diets

Beanie Babies and Fad Diets

Stay away from both! For a time back in the last century (the 1990’s, remember them?) Beanie Babies were all the rage. People would follow delivery trucks from Hallmark store to Hallmark store hoping to score some of these rare creatures. Stores would put a limit on the amount you could buy and people were paying [...]

Weight Loss Guideline #6: Reward Yourself

Weight Loss Guideline #6: Reward Yourself

Today completes the Weight Loss Guideline Series. You can find guidelines 1-5 here: Weight Loss Guideline #1: Stay Positive Weight Loss Guideline #2: Eat More Weight Loss Guideline #3: Take The Stairs Weight Loss Guideline #4: Do Push-Aways Weight Loss Guideline #5: Set Goals Last week I talked about the importance of setting goals. Today’s [...]

My Weight Loss Story

My Weight Loss Story

In June of 2002 I weighed 285lbs and had a 42” waist. In March of 2003 I weight 175lbs and had a 32”waist. I have never looked back since. This is my weight loss story Ever since my sixth grade year I was chubby. I can remember when Levis 501 Blues came out and I begged my mom to [...]

And the winner is…

23 April 2010

The winner for the P90X giveaway is: Jodi Deibert from good ole’ Mt Pulaski, IL. Congratulations! Thank you all for your donations to “Bring Them Home”, they are much appreciated! Also thank you all to those of you that helped spread the word! Be sure to keep checking in to see when the next giveaway will be [...]

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Win P90X and help bring two girls home

Win P90X and help bring two girls home

15 April 2010

About "Bring Them Home" Ryan and Deanne Mott are friends of ours. We go way back to the days of Lincoln Christian College (when it was still a college). For several years we lost contact until coincidentally (or not, who knows) a few years back we end up living in the same town and attending the [...]

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The calm before the storm

14 April 2010

I know things have been a little quiet around here for a little while. That’s all going to change on Friday! Something big is coming! Stay tuned. While you’re here, why don’t you check out some past posts: My Weight Loss Story Weight Loss Guideline #1: Stay Positive Weight Loss Guideline #2: Eat More Weight Loss Guideline #3: Take The Stairs Weight [...]

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Insanity Journal

07 April 2010

I decided that rather than posting a daily entry on my Insanity workouts I’d create a page to keep a daily journal and then post weekly updates as posts. Ok? Ok.

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