Categorized | Nutrition, Videos

Shakeology Results: Week 1

Last Friday I had my first Skakeology® shake. Despite the fact that I wore 1/4 of it (always make sure you screw on the cap before you start shaking it up…words to live by) I liked it. To be honest at first the smell of the Greenberry threw me off for a minute, but after I got used to it I enjoyed it. On Saturday I tried the Mocha recipe (8oz iced coffee, 4oz water, nutmeg, cinnamon, 1 scoop Chocolate Shakeology® and ice). It was fantastic! Very tasty!

Now, my current fitness goals have been to cut my body fat percent down to between 5-7%. I don’t have a lot of weight to lose, I’m currently around 9-11% body fat, I just want to finally get rid of that stubborn fat around my mid-section. I share that goal with you because since last Friday I have had a Shakeology® shake to replace lunch every day. Last Friday morning I weighed in at 191.0lbs. This morning when I weighed in I was 186.0. Other than the daily meal replacement I have done nothing different. I did work out 5 days doing P90X, but I have been doing that for the last 9 weeks.

Many of you that have talked to me about Shakeology® mentioned the price. I would agree, it does seem pricey at first, but when you break it down to $4 a day it doesn’t seem so bad, especially when you think about replacing a meal with it.

If you’re interested in trying Shakeology®, check out My Shakeology® site.

If you’re interested in P90X or other in-home fitness or nutritional products, check out my Team Beachbody Coaching site.

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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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4 Responses to “Shakeology Results: Week 1”

  1. Anna Gray says:
    I love, love, love Shakeology. My favorite is 1/2 c Almond milk, ice, Peanut Butter and Chocolate Shakeology
  2. td says:
    I will definitely have to try that one. I usually have it for lunch and we don't have a blender at work, but I think I may invest in one
  3. Jillian says:
    I do love it with PB, but I think my favorite is with a dash of mint extract. And some cinnamon. You don't taste the cinnamon, but it curbs appetite even further. Love it.
  4. td says:
    That sounds good. I'll have to try that. I love mint & chocolate.

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