This site is for all those who want to take control of their health and fitness. Whether you are needing to lose weight, maintain your current weight, looking for new fitness and nutritional products, or know someone struggling with their weight that could use some encouragement and motivation. This site is for you!

I am a husband of nearly 15 years and a father of 3 boys (Joshua – almost 11, Nathaniel – 9, and Andrew – almost 8). By day I am a web application developer for a consulting company in Springfield, IL. I have been in web design/development for nearly 10 years.

Some of my current fitness goals is to get down to 5-7% body fat. The lowest I have been in these last 8 years is 9%, the highest being 14%. I am currently in my 3rd round of P90X and the rest of the fat seems to be melting away. I have enjoyed this program so much that I have recently signed up to be a Beachbody Coach. If you’re looking for some great in-home fitness programs, workout gear or nutritional programs be sure to check out my coaching site.

To get started, check out My Weight Loss Story.

If you have any questions or comments, please don’t hesitate to complete the Contact Form, or if you have questions or comments on a specific post, feel free to comment on the post and I will respond.

Thanks for stopping by!