I decided that rather than posting a daily entry on my Insanity workouts I’d create a page to keep a daily journal and then post weekly updates as posts. Ok? Ok.
Posted on 07 April 2010.
I decided that rather than posting a daily entry on my Insanity workouts I’d create a page to keep a daily journal and then post weekly updates as posts. Ok? Ok.
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Posted on 05 April 2010.
Today I completed the initial fit test for Insanity. Here are the results.
| Move | Fit Test 1 Day 1 |
|---|---|
| Switch Kicks | 96 |
| Power Jacks | 40 |
| Power Knees | 55 |
| Power Jumps | 20 |
| Globe Jumps | 6 |
| Suicide Jumps | 13 |
| Push-Up Jacks | 20 |
| Low-Plank Oblique | 26 |
Overall I think I did alright. The most difficult thing for me was keeping count while doing these high-paced moves. I hope I counted each one correctly as the only one he specified was for the globe jumps. The most difficult move for me was the low-plank oblique.
It will be interesting to see how I do in two weeks when I go through this again.
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Posted on 18 March 2010.
I have been a reader of Anne Jackson’s blog Flowerdust for quite some time. I love her brutal honesty and her resolve to discuss some difficult topics. Her recent post I Thought It Was Love, But I May Have Been Wrong has become my new favorite.
Anne puts into words something many of you have been feeling about your fitness (or lack thereof)…maybe even about your life.
It will be well worth your time to head over and read her post.
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