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Get Ready For Summer With the 3-Day Shakeology® Cleanse smoothierecipes.jpg Beanie Babies and Fad Diets Weight Loss Guideline #6: Reward Yourself My Weight Loss Story
 
Get Ready For Summer With the 3-Day Shakeology® Cleanse

Get Ready For Summer With the 3-Day Shakeology® Cleanse

Looking for a great way to shed some pounds quickly and safely? Did you just realize summer is just around the corner and the thought of having to wear a swimsuit frightens you? Do you want to get back to (or start) eating healthy and need a little kick start? If the answer is “yes” [...]

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On-the-Go Breakfast Recipes

The very first question I ask when someone tells me they are struggling with their weight is, “Do you eat breakfast every morning?” Ninety percent of the time the answer is “No.” Then I usually hear this “I don’t have time to eat breakfast.” Believe me, I understand the time crunch in the mornings. I [...]

Beanie Babies and Fad Diets

Beanie Babies and Fad Diets

Stay away from both! For a time back in the last century (the 1990′s, remember them?) Beanie Babies were all the rage. People would follow delivery trucks from Hallmark store to Hallmark store hoping to score some of these rare creatures. Stores would put a limit on the amount you could buy and people were [...]

Weight Loss Guideline #6: Reward Yourself

Weight Loss Guideline #6: Reward Yourself

Today completes the Weight Loss Guideline Series. You can find guidelines 1-5 here: Weight Loss Guideline #1: Stay Positive Weight Loss Guideline #2: Eat More Weight Loss Guideline #3: Take The Stairs Weight Loss Guideline #4: Do Push-Aways Weight Loss Guideline #5: Set Goals Last week I talked about the importance of setting goals. Today’s [...]

My Weight Loss Story

My Weight Loss Story

In June of 2002 I weighed 285lbs and had a 42” waist. In March of 2003 I weight 175lbs and had a 32”waist. I have never looked back since. This is my weight loss story Ever since my sixth grade year I was chubby. I can remember when Levis 501 Blues came out and I [...]

Insanity Day 1 Fit Test Results

05 April 2010

Today I completed the initial fit test for Insanity. Here are the results. Move Fit Test 1 Day 1 Switch Kicks 96 Power Jacks 40 Power Knees 55 Power Jumps 20 Globe Jumps 6 Suicide Jumps 13 Push-Up Jacks 20 Low-Plank Oblique 26 Overall I think I did alright. The most difficult thing for me [...]

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Posted in Exercise0 Comments

The secret of weight loss is …

01 April 2010

Burn more calories than you consume! That’s it! It is as simple as that. Why we try to make it so hard is beyond me. I understand that in some circumstances there are medical reasons why people can’t lose weight but these people are in the minority. If the majority of people would apply this [...]

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Posted in Nutrition, Weight Loss0 Comments

Are you addicted to fatty foods?

29 March 2010

The NY Daily News posted an article on their site titled “Fatty foods may be just as addictive as heroin and cocaine“. The study was conducted on rats. I’m not sure why though, I would think there would be a gathering of people outside the lab had they announced they were looking for people to [...]

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Posted in Nutrition0 Comments

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Now you can take me with you wherever you go!

20 March 2010

What a deal, huh? An iPhone/iPod Touch version of A Fit Boy Named Tracy is now available! So what do you need to do to see it? Well, other than have an iPhone or iPod Touch, nothing! When you go to http://www.fitboynamedtracy.com on your device it will magically switch you to the iPhone version. Rather [...]

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